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Health and Well-Being 1 - Stress

Resource Properties

Abstract:

This two-page handout educates people about stress. It identifies some common causes of stress, including pressure from changes such as moving to a new country or learning a new language. It offers ways people can cope with stress and find relief, such as exercise. 

Author(s):
Siloam Family Health Center
Medical Review:
Yes
The English language resource was created or reviewed by a medical professional for quality and accuracy.
Development Method:
Translation from English text
Translation Review:
Company review
A qualified translation company performed an independent review by a second translator, and a client advocate.
Country:
N/A
Population:
N/A
Keywords:
Adaptation, psychological, Exercise, Mental Health, Relaxation, Stress
Copyright:
Licensed by Creative Commons
Date Last Reviewed:
1/1/2015
Reviewed By:
Author/Agency

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Language
Document
Video
Audio
English
Document: Open (PDF, 107 KB)
Video:
Audio:
Amharic
Document: Open (PDF, 278 KB) Split Screen (PDF, 278 KB)
Video:
Audio: Listen (MP3, 830 KB)
Arabic, Levantine (Arabic dialect)
Document:
Video:
Audio: Listen (MP3, 697 KB)
Arabic, Sudanese (Arabic dialect)
Document:
Video:
Audio: Listen (MP3, 832 KB)
Arabic
Document: Open (PDF, 271 KB) Split Screen (PDF, 271 KB)
Video:
Audio:
Burmese
Document: Open (PDF, 220 KB) Split Screen (PDF, 220 KB)
Video:
Audio: Listen (MP3, 542 KB)
Dari (Afghan Persian)
Document: Open (PDF, 199 KB) Split Screen (PDF, 199 KB)
Video:
Audio: Listen (MP3, 815 KB)
Farsi (Persian)
Document: Open (PDF, 270 KB) Split Screen (PDF, 270 KB)
Video:
Audio: Listen (MP3, 1.03 MB)
Hakha Chin
Document: Open (PDF, 153 KB) Split Screen (PDF, 153 KB)
Video:
Audio: Listen (MP3, 935 KB)
Karen
Document: Open (PDF, 161 KB) Split Screen (PDF, 161 KB)
Video:
Audio: Listen (MP3, 514 KB)
Kinyarwanda
Document: Open (PDF, 228 KB) Split Screen (PDF, 228 KB)
Video:
Audio: Listen (MP3, 690 KB)
Nepali
Document: Open (PDF, 122 KB) Split Screen (PDF, 122 KB)
Video:
Audio: Listen (MP3, 738 KB)
Pashto
Document: Open (PDF, 270 KB) Split Screen (PDF, 270 KB)
Video:
Audio: Listen (MP3, 495 KB)
Somali
Document: Open (PDF, 151 KB) Split Screen (PDF, 151 KB)
Video:
Audio: Listen (MP3, 767 KB)
Swahili (Kiswahili)
Document: Open (PDF, 153 KB) Split Screen (PDF, 153 KB)
Video:
Audio: Listen (MP3, 780 KB)