Life Skills for Burundian Refugees, Volume 1, Topic 3: Nutrition
This right-page document in Kirundi and English educates people about nutrition. A healthy diet means eating a balanced variety of food every day, including whole grains, fruit, vegetables, meat, seafood, beans, milk, and other dairy products. It offers advice on shopping for healthy foods, choosing and preparing foods low in fat, reducing salt used in cooking, and limiting sugar intake. It discusses healthy diets for children, staying active, the importance of controlling your weight, and the health risks of being overweight. The USCRI's complete Life Skills for Burundian Refugees resource is also available at www.refugees.org.
The English language resource was created or reviewed by a medical professional for quality and accuracy.
A qualified translation company performed an independent review by a second translator, and a client advocate.