Iraqi Health Outreach Project: "My Plate" Nutrition
This two-page brochure in English and Arabic provides Iraqi Americans with tips for healthier eating. It uses the MyPlate model as a guide to help people eat a well-balanced diet of fruits and vegetables, grains, dairy, and protein. The document discusses portion sizes, and offers quick tips on reducing consumption of certain unhealthful foods, drinking plenty of water, and staying physically active.
This document is copyrighted and protected by Heartland Alliance's copyright policies, which may be found at https://www.heartlandalliance.org/about/privacy-policy/. It should not be modified, or reproduced, displayed, or distributed for commercial purposes or financial gain.We have obtained permission from Heartland Alliance to provide this material.
The English language resource was created or reviewed by a medical professional for quality and accuracy.
This translation was evaluated by a representative or group from the community for accuracy and cultural relevance.