Iraqi Health Outreach Project: Using the 'MyPlate' Model for Balanced Nutrition
This two-page brochure in English and Arabic provides Iraqi Americans with tips for healthier eating. It uses the MyPlate model as a guide to help people eat a well-balanced diet of fruits and vegetables, grains, dairy, and protein. The document discusses portion sizes, and offers quick tips on reducing consumption of certain unhealthful foods, drinking plenty of water, and staying physically active.
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The English language resource was created or reviewed by a medical professional for quality and accuracy.
This translation was evaluated by a representative or group from the community for accuracy and cultural relevance.