Choose MyPlate: 10 Tips to a Great Plate

Resource Properties

Abstract:

This one-page tip sheet educates people about making healthier food choices. It uses MyPlate, the federal government’s food icon, to help people balance their calories, choose foods to eat more often, and foods to eat less often. It discusses portion size, choosing fruits and vegetables, fat-free or low-fat milk, and whole grains, comparing sodium in foods, and drinking water instead of sugary drinks. 

Author(s):
U.S. Department of Agriculture, Center for Nutrition Policy and Promotion
Medical Review:
Yes
The English language resource was created or reviewed by a medical professional for quality and accuracy.
Development Method:
Translation from English text
Translation Review:
Company review
A qualified translation company performed an independent review by a second translator, and a client advocate.
Country:
N/A
Population:
N/A
Keywords:
Diet, food, and nutrition, Food preferences, Meals, Nutritional status, Portion size
Copyright:
In the Public Domain
Date Last Reviewed:
6/1/2015
Reviewed By:
Author/Agency

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