Choose MyPlate: 10 Tips to a Great Plate
This one-page tip sheet educates people about making healthier food choices. It uses MyPlate, the federal government’s food icon, to help people balance their calories, choose foods to eat more often, and foods to eat less often. It discusses portion size, choosing fruits and vegetables, fat-free or low-fat milk, and whole grains, comparing sodium in foods, and drinking water instead of sugary drinks.
The English language resource was created or reviewed by a medical professional for quality and accuracy.
A qualified translation company performed an independent review by a second translator, and a client advocate.