Eating Healthy for a Healthy Life

Resource Properties

Abstract:

This 9:05 YouTube video, with Nepali audio and English subtitles, educates people about healthy eating habits. It discusses healthy food choices, portion sizes, moderation, balance, and variety. It identifies the five food groups, and explains the role of nutrition in health and the importance of a diet rich in vitamins and minerals. It describes healthy cooking techniques, limiting salt, fat, and sugar, and drinking alcohol responsibly. This video is from Heartland Alliance's Bhutanese Video Intervention, Education, and Wellness Project (B-VIEW).

Author(s):
Heartland Alliance
Medical Review:
Yes
The English language resource was created or reviewed by a medical professional for quality and accuracy.
Development Method:
Native Language Development
Translation Review:
Community review
This translation was evaluated by a representative or group from the community for accuracy and cultural relevance.
Country:
Bhutan
Population:
N/A
Keywords:
Cooking, Diet, food, and nutrition, Food preferences, Nutritional status, Portion size
Copyright:
In the Public Domain
Date Last Reviewed:
2/6/2015
Reviewed By:
Author/Agency

Access Resource

Language
Document
Video
Audio
English / Nepali
Document:
Video: View
Audio: