Exercises for Your Back

Resource Properties

Abstract:

This four-page illustrated handout educates people about exercises for the back. It contains brief descriptions and accompanying illustrations of twelve exercises to help people move better and strengthen the muscles that support the back. It contains instructions about the pelvic tilt, knee to chest, double knee to chest, curl up, diagonal curl up, hip rolls, bridge, low back stretch, cat stretch, hamstring stretch, wall slide, and press ups. The document includes check boxes where a healthcare provider can indicate which exercises they should do, and a place where they can write in the number of times a day the patient should repeat the exercises.

Unless otherwise stated, users may print or download this health information resource from www.healthinfotranslations.org for personal, non-commercial use only. All images, logos, trademarks and all other applicable elements are copyright of their respective owners: the Ohio State University Wexner Medical Center, Mount Carmel Health System, OhioHealth, and Nationwide Children's Hospital.

Author(s):
Health Information Translations
Medical Review:
Yes
The English language resource was created or reviewed by a medical professional for quality and accuracy.
Development Method:
Resource developed in English and translated into other languages
Translation Review:
Company review
A qualified translation company performed an independent review by a second translator, and a client advocate.
Country:
N/A
Population:
N/A
Copyright:
In the Public Domain
Last Reviewed by Author(s):
2/20/2017
Record Last Updated:
10/23/2017

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