Exercises to Strengthen Your Back

Resource Properties

Abstract:

This six-page illustrated handout educates people about exercises to strengthen the back. It contains step-by-step instructions with accompanying illustrations for six exercises to help people strengthen the muscles that support the back. It describes the tighten tummy (Transverse Abdominis), bent knee fall outs, bridging, side clam (Hip abduction and external rotation on side), elbow press up (Lumbar extension), and wall slide (Quarter squat) exercises. The document includes check boxes where a healthcare provider can indicate which exercises they should do.

Unless otherwise stated, users may print or download this health information resource from www.healthinfotranslations.org for personal, non-commercial use only. All images, logos, trademarks and all other applicable elements are copyright of their respective owners: the Ohio State University Wexner Medical Center, Mount Carmel Health System, OhioHealth, and Nationwide Children's Hospital.

Author(s):
Health Information Translations
Medical Review:
Yes
The English language resource was created or reviewed by a medical professional for quality and accuracy.
Development Method:
Translation from English text
Translation Review:
Company review
A qualified translation company performed an independent review by a second translator, and a client advocate.
Country:
N/A
Population:
N/A
Keywords:
Back injuries, Exercise therapy, Lumbosacral region
Copyright:
In the Public Domain
Date Last Reviewed:
5/1/2013
Reviewed By:
Author/Agency

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Document
Video
Audio
English / Somali
Document: Open (PDF, 317.70 KB)
Video:
Audio: