Ways to Manage Your Weight
This four-page handout educates people about ways to manage and control weight. It outlines health risks associated with being overweight, and recommends that people make small changes and healthy choices every day rather than going on and off diets. The document provides a list of actions people can do each day to help keep a healthy weight, discussing weight management strategies regarding food choices and portion size, exercise, drinking water, cooking, and shopping.
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The English language resource was created or reviewed by a medical professional for quality and accuracy.
A qualified translation company performed an independent review by a second translator, and a client advocate.