Ways to Manage Your Weight

Resource Properties

Abstract:

This four-page handout educates people about ways to manage and control weight. It outlines health risks associated with being overweight, and recommends that people make small changes and healthy choices every day rather than going on and off diets. The document provides a list of actions people can do each day to help keep a healthy weight, discussing weight management strategies regarding food choices and portion size, exercise, drinking water, cooking, and shopping. 

Unless otherwise stated, users may print or download this health information resource from www.healthinfotranslations.org for personal, non-commercial use only. All images, logos, trademarks and all other applicable elements are copyright of their respective owners: the Ohio State University Wexner Medical Center, Mount Carmel Health System, OhioHealth, and Nationwide Children's Hospital.

Author(s):
Health Information Translations
Medical Review:
Yes
The English language resource was created or reviewed by a medical professional for quality and accuracy.
Development Method:
Resource developed in English and translated into other languages
Translation Review:
Company review
A qualified translation company performed an independent review by a second translator, and a client advocate.
Country:
N/A
Population:
N/A
Copyright:
In the Public Domain
Last Reviewed by Author(s):
2/1/2011
Record Last Updated:
10/30/2017

Access Resource

Language
Document
Video
Audio
Chinese, Simplified / English
Document: Open (PDF, 412.20 KB)
Video:
Audio:
French / English
Document: Open (PDF, 227.07 KB)
Video:
Audio:
Hindi / English
Document: Open (PDF, 291.86 KB)
Video:
Audio:
Japanese / English
Document: Open (PDF, 438.95 KB)
Video:
Audio:
Korean / English
Document: Open (PDF, 691.66 KB)
Video:
Audio:
Russian / English
Document: Open (PDF, 395.04 KB)
Video:
Audio:
Somali / English
Document: Open (PDF, 314.22 KB)
Video:
Audio:
Spanish / English
Document: Open (PDF, 286.28 KB)
Video:
Audio:
Ukrainian / English
Document: Open (PDF, 294.50 KB)
Video:
Audio: