What You Can Do to Sleep Better

Resource Properties

Abstract:

This four-page handout educates people about things they can do to sleep better. It provides simple guidelines people can follow to improve the quality of their sleep, and recommends they talk to their doctor if they continue to get insufficient sleep. The document discusses establishing a regular schedule, dietary habits, exercise, bedtime routines and activities, and offers guidance for cutting down on cigarettes and caffeine, and not drinking alcohol after dinner. 

Unless otherwise stated, users may print or download this health information resource from www.healthinfotranslations.org for personal, non-commercial use only. All images, logos, trademarks and all other applicable elements are copyright of their respective owners: the Ohio State University Wexner Medical Center, Mount Carmel Health System, OhioHealth, and Nationwide Children's Hospital.

Author(s):
Health Information Translations
Medical Review:
Yes
The English language resource was created or reviewed by a medical professional for quality and accuracy.
Development Method:
Translation from English text
Translation Review:
Company review
A qualified translation company performed an independent review by a second translator, and a client advocate.
Country:
N/A
Population:
N/A
Keywords:
Sleep, Sleep wake disorders
Copyright:
In the Public Domain
Date Last Reviewed:
1/1/2012
Reviewed By:
Author/Agency

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