What You Can Do to Sleep Better
This four-page handout educates people about things they can do to sleep better. It provides simple guidelines people can follow to improve the quality of their sleep, and recommends they talk to their doctor if they continue to get insufficient sleep. The document discusses establishing a regular schedule, dietary habits, exercise, bedtime routines and activities, and offers guidance for cutting down on cigarettes and caffeine, and not drinking alcohol after dinner.
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The English language resource was created or reviewed by a medical professional for quality and accuracy.
A qualified translation company performed an independent review by a second translator, and a client advocate.