Healthy Numbers for Kids and Families: Achieve at Least Nine Hours of Sleep Each Night
This six-panel brochure educates parents about the amount of sleep children need for good health. It explains that children need at least nine hours of sleep, and recommends specific sleep duration for preschoolers, school age children, and teens. It discusses the effects of lack of sleep on a child's health, and identifies ways parents can help children achieve a good night's sleep.
Adapted from materials developed by the Kentucky Department of Public Health 5-2-1-0 Healthy Numbers for Kentucky Families program.