Healthy Numbers for Kids and Families: Achieve at Least Nine Hours of Sleep Each Night

Resource Properties

Abstract:

This six-panel brochure educates parents about the amount of sleep children need for good health. It explains that children need at least nine hours of sleep, and recommends specific sleep duration for preschoolers, school age children, and teens. It discusses the effects of lack of sleep on a child's health, and identifies ways parents can help children achieve a good night's sleep.

Adapted from materials developed by the Kentucky Department of Public Health 5-2-1-0 Healthy Numbers for Kentucky Families program.

Author(s):
Saint Paul - Ramsey County Public Health
Country of Origin:
United States
Medical Reviewer:
Dietitian
Other Reviewer:
Health educator
Development Method:
Resource developed in English and translated into other languages
Translation Method:
Translated by translation company. Reviewed by second translator at translation company
Community Participation:
None.
Country:
N/A
Population:
N/A
Resource Creation Date:
Coming soon
Copyright:
Licensed by Creative Commons
Last Reviewed by Author(s):
12/12/2018
Record Last Updated:
12/12/2018

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