Healthy Numbers for Kids and Families: Eat Five or More Fruits and Vegetables Every Day
This six-panel brochure educates parents about family nutrition, and making sure children get five servings of fruits and vegetables every day. It discusses the health benefits of a diet rich in fruits and vegetables, and explains different serving sizes for children and adults. It identifies ways to incorporate fruits and vegetables into the diet, how parents can be role models for the family, planning mealtime, and limiting consumption of juice.
Adapted from materials developed by the Kentucky Department of Public Health 5-2-1-0 Healthy Numbers for Kentucky Families program.