Exercises to Strengthen Your Back

Resource Properties

Abstract:

This three-page illustrated handout educates people about exercises to strengthen the back. It contains step-by-step instructions with accompanying illustrations for six exercises to help people strengthen the muscles that support the back. It describes the tighten tummy (Transverse Abdominis), bent knee fall outs, bridging, side clam (Hip abduction and external rotation on side), elbow press up (Lumbar extension), and wall slide (Quarter squat) exercises. The document includes check boxes where a healthcare provider can indicate which exercises they should do.

Unless otherwise stated, users may print or download this health information resource from www.healthinfotranslations.org for personal, non-commercial use only. All images, logos, trademarks and all other applicable elements are copyright of their respective owners: the Ohio State University Wexner Medical Center, Mount Carmel Health System, OhioHealth, and Nationwide Children's Hospital.

Author(s):
Health Information Translations
Country of Origin:
United States
Medical Reviewer:
Coming soon
Other Reviewer:
Coming soon
Development Method:
Resource developed in English and translated into other languages
Translation Method:
Company review
A qualified translation company performed an independent review by a second translator, and a client advocate.
Community Participation:
coming soon
Country:
N/A
Population:
N/A
Resource Creation Date:
Coming soon
Copyright:
In the Public Domain
Last Reviewed by Author(s):
5/4/2017
Record Last Updated:
1/30/2018

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