Scapular, Shoulder and Elbow Theraband Exercises
This sixteen-page illustrated handout educates people about exercises for scapular, shoulder, and elbow strengthening with a Theraband. It contains brief instructions with accompanying illustrations for eighteen exercises that can be performed with a Theraband while sitting or standing. The document includes check boxes where a healthcare provider can indicate Theraband resistance levels as well as which exercises they should do, and a place where they can write in the number of times a day the patient should perform the exercises, and number of repetitions.
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