Eating Healthy for a Healthy Life
This 9:05 YouTube video, with Nepali audio and English subtitles, educates people about healthy eating habits. It discusses healthy food choices, portion sizes, moderation, balance, and variety. It identifies the five food groups, and explains the role of nutrition in health and the importance of a diet rich in vitamins and minerals. It describes healthy cooking techniques, limiting salt, fat, and sugar, and drinking alcohol responsibly. This video is from Heartland Alliance's Bhutanese Video Intervention, Education, and Wellness Project (B-VIEW).
This translation was evaluated by a representative or group from the community for accuracy and cultural relevance.