On the Move for a Healthy Life

Resource Properties

Abstract:

This 7:21 YouTube video, with Nepali audio and English subtitles, educates people about the importance of physical activity for good health. It discusses the benefit of physical activity for healthy weight, preventing heart disease and stroke, strengthening bones and muscles, mental health, and helping people with diabetes regulate high blood sugar levels. It describes three types of physical activity: aerobic, muscle strengthening, and bone strengthening, and identifies different kinds of exercises. The video provides advice on getting the right amount of exercise every day, avoiding injury, and talking with your doctor about exercise. This video is from Heartland Alliance's Bhutanese Video Intervention, Education, and Wellness Project (B-VIEW).

Author(s):
Heartland Alliance
Country of Origin:
United States
Medical Reviewer:
Coming soon
Other Reviewer:
Coming soon
Development Method:
Resource developed in non-English language and translated into other languages
Translation Method:
Community review
This translation was evaluated by a representative or group from the community for accuracy and cultural relevance.
Community Participation:
coming soon
Country:
N/A
Population:
N/A
Resource Creation Date:
Coming soon
Copyright:
In the Public Domain
Last Reviewed by Author(s):
2/6/2015
Record Last Updated:
2/2/2018

Access Resource

Language
Document
Video
Audio
Nepali / English
Document:
Video: View
Audio: