On the Move for a Healthy Life

Resource Properties

Abstract:

This 7:21 YouTube video, with Nepali audio and English subtitles, educates people about the importance of physical activity for good health. It discusses the benefit of physical activity for healthy weight, preventing heart disease and stroke, strengthening bones and muscles, mental health, and helping people with diabetes regulate high blood sugar levels. It describes three types of physical activity: aerobic, muscle strengthening, and bone strengthening, and identifies different kinds of exercises. The video provides advice on getting the right amount of exercise every day, avoiding injury, and talking with your doctor about exercise. This video is from Heartland Alliance's Bhutanese Video Intervention, Education, and Wellness Project (B-VIEW).

Author(s):
Heartland Alliance
Medical Review:
Yes
The English language resource was created or reviewed by a medical professional for quality and accuracy.
Development Method:
Resource developed in non-English language and translated into other languages
Translation Review:
Community review
This translation was evaluated by a representative or group from the community for accuracy and cultural relevance.
Country:
Bhutan
Population:
N/A
Copyright:
In the Public Domain
Last Reviewed by Author(s):
2/6/2015
Record Last Updated:
2/2/2018

Access Resource

Language
Document
Video
Audio
Nepali / English
Document:
Video: View
Audio: