On the Move for a Healthy Life
This 7:21 YouTube video, with Nepali audio and English subtitles, educates people about the importance of physical activity for good health. It discusses the benefit of physical activity for healthy weight, preventing heart disease and stroke, strengthening bones and muscles, mental health, and helping people with diabetes regulate high blood sugar levels. It describes three types of physical activity: aerobic, muscle strengthening, and bone strengthening, and identifies different kinds of exercises. The video provides advice on getting the right amount of exercise every day, avoiding injury, and talking with your doctor about exercise. This video is from Heartland Alliance's Bhutanese Video Intervention, Education, and Wellness Project (B-VIEW).
This translation was evaluated by a representative or group from the community for accuracy and cultural relevance.